Gone with the wind: make cross training a breeze with bodybuilding

Article Abstract:

A muscleman expert gives valuable advice and suggestions on how to time-manage two physical activities such as windsurfing and weight training. The trick is to make the two activities complement each other. Weather conditions should also be taken into consideration on deciding which activity to do.

Management, Time management, Weight training

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Listen up!

Article Abstract:

Bodybuilders should use their own bodies as guides in their training programs. They should learn to recognize the right amount of soreness that their muscles can toleraate and benefit from. This can usually be noticed in the duration and latency of soreness felt after a workout.

Physiological aspects, Exercise, Bodybuilding

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Midlife is not a crisis

Article Abstract:

The midlife crisis is associated with the onset of middle age. People start looking for new goals for the latter half of their life during this period. Being able to look inward and compete with themselves make people outgrow their midlife crises.

Middle age, Psychological aspects, Analysis, Midlife crisis

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