Environmental estrogens: are they destroying your training and virility?

Article Abstract:

Environmental pollutants that have similar structures to estrogens have a significant effect on the reproductive ability of both humans and animals. Such 'environmental estrogens,' combined with aging, stress, overtraining and a poor diet may cause a drop in male hormone levels.

Health aspects, Pollution

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Meal replacements

Article Abstract:

Meal replacements provide the protein, calories and nutrients required by serious bodybuilders. A consumer guide featuring the manufacturers, size, cost and nutritional and vitamin contents of 21 meal replacements is also presented.

Analysis, Food and nutrition, Dietary supplements, Bodybuilders

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Training by the guides: a common sense approach to promoting strength and growth

Article Abstract:

Several rules are suggested to maximize the benefits from an overall fitness program and to minimize the risks of injury. Following these will ensure improved performance and more enjoyable activities.

Methods, Physical fitness, Bodybuilding

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