Big tips: 44 ways to build larger muscles

Article Abstract:

Bodybuilders can follow 44 tips for building muscle and preventing injury. These include doing big multijoint/compound movements, performing deadlifts, using free-weights whenever possible, avoiding an excessive range of movement during leg presses and using no more than eight exercises in each workout.

Weight training

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Blasting through roadblocks

Article Abstract:

Proper execution is the key to successful bodybuilding. Beginning bodybuilders should never do high-risk exercises. Instead, they may opt for safer activities such as free-standing squat or pull-downs to the front. They should also train hard on straight sets rather than intensifiers.

Bodybuilders

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30 ways to protect your knees

Article Abstract:

It is vital that bodybuilders give attention to protecting their knees. When performing squats, the knees should never travel beyond a vertical line from the toes. With leg presses, it is also important to avoid forward travel of the knees in relation to the toes.

Protection and preservation, Knee

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