Bodybuilding & femininity

Article Abstract:

Women can engage in bodybuilding without getting big or muscular like men do. In fact, experts say that while men and women gain equal strength from bodybuilding and weight training, their muscles will not necessarily develop equally.

Physiological aspects, Women's fitness

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Females and fearless

Article Abstract:

Women can be more productive in weight training if they make more use of free weights. Dumbbells and barbells offer physiological benefits that are not gained from the limited body impact of machines.

Usage, Equipment and supplies, Cover Story, Women bodybuilders, Dumbbells

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Associate or dissociate? Better workouts are a matter of focus

Article Abstract:

Mental strength is a key element of successful weight training. Various strategies for dealing with pain are discussed.

Psychological aspects, Weight training

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