What's in for takeout

Article Abstract:

More than three-quarters of Americans eat takeout food every month, and people who regularly eat takeout tend to consume more calories. To keep takeout from being a dietary disaster, people should focus on the most healthy convenience foods available. Vegetable pizza, skinless rotisserie chicken, chow mein, and smaller servings of fast food may be among the better choices.

United States, Convenience foods, Control, Body weight

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Freeze frame

Article Abstract:

Recipes for smoothies made in a blender are offered. They are cranberry-grape fizz, mocha smoothie, tropical twister, cookies-and-cream smoothie, kiwi-pineapple smoothie, lemonade frosty, melon madness, island relaxers, peanut-butter-bananafana freeze, and the classic smoothie.

Fruit drinks, Blenders (Cookery), Blenders (Food preparation)

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Your workout for a song

Article Abstract:

Birdwatching is a good activity for getting outside and also exercising. Tips are given on what to take including a good pair of binoculars, and a bird identification field guide. More than 50 million people birdwatch today and some take short trips with nature tours.

Equipment and supplies, Observations, Birds, Bird watchers, Bird watching

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