Forced reps
Article Abstract:
Forced reps is the concept of working a muscle group to its fatigue point and asking assistance to do a few more repetitions of the high intensity exercise. This should be done only by advanced bodybuilders as this principle tries to further increase muscle definition.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Management, Muscle strength, Myalgia
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
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War chest
Article Abstract:
Gary Styrdom developed his chest muscles by performing vertical bench press, dumbbell press and hammer incline press. Styrdom training routine is a combination of mass-building and muscle-isolation systems.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
Behavior, Bodybuilders, Styrdom, Gary
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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