Buffet lines: how to get the most from all-you-can-eat menus

Article Abstract:

Overeating at a buffet can be avoided by sizing up the food choices, sampling only one or two high-calorie foods, eating half portions and choosing appetizers. Avoiding alcohol, being careful when choosing dessert and sitting down to eat are other tips.

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Eating right: with aging, good nutrition can require special effort

Article Abstract:

Poor health, low income, multiple medications and lack of social life can lead older people to neglect proper nutrition. A checklist that can help to evaluate nutritional risk is presented. Suggestions for reducing risk are included.

Aged, Elderly, Food and nutrition

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Eating out: healthful eating at not-so-fast restaurants

Article Abstract:

Suggestions for staying on a healthy diet while eating in full-service restaurants include selecting entrees that are lower in fat, considering the preparation method and choosing smaller portions.

Recipes and menus, Restaurants, Low-fat diet, Low fat diet

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