Code of arms

Article Abstract:

Tom Prince's program includes the seated incline alternate dumbell curl, the dumbell concentration curl, the machine preacher curl and the standing alternate hammer curl. They are done using the Wieder principles to isolate and concentrate the exercises on the target muscle groups to be developed.

Arm, Arm muscles, Bodybuilders, Prince, Tom

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Weight of the world

Article Abstract:

A description of the lifestyle, career and bodybuilding techniques of professional bodybuilder Garrett Downing is presented. His use of cables and dumbbells to increase shoulder strength and mass is discussed.

Behavior, Shoulder, Shoulder muscles, Downing, Garrett

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Glam slam

Article Abstract:

Glamorous women in the public eye reveal their workout secrets. Each uses exercise and nutritional principles to enhance the looks with which genetics endowed them.

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