Escape from hardgainer hell

Article Abstract:

Hardgainers can benefit from a three-part training program, wherein the first phase emphasizes basic strength training exercises for the whole body, 'split' training for the second phase to emphasize improvements in upper and lower body, and 'isolation' exercises in the last phase to define gains.

Training, Weight training, Bodybuilders

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The body eclectic

Article Abstract:

Yolanda Hughes, 1997 Ms. International Federation of Body-Builders World Amateur Heavyweight, regards herself as a full-time bodybuilder. She also likes to camp, hike and serves as a volunteer coach. Traps, lats and erectors exercises are presented.

Behavior, Women bodybuilders, Hughes, Yolanda

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Minna's millenium magic

Article Abstract:

A bodybuilder offers her top 23 tips on strength training. She stresses the importance of regular workouts as well as psychological and nutritional hints.

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• Abstracts: Psych fitness. The missing ingredient. Head start

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