Core meltdown
Article Abstract:
A description is presented of a 5-week nutritional plan which aims to reduce the stored bodyfat of bodybuilders and increase the benefits of weight training. Advice is given on meal size and frequency. A selection of 4 meals is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Out to lunch
Article Abstract:
Issues are presented concerning the dishes which can be eaten in restaurants without compromising the diet of bodybuilders. Two professional bodybuilders and one professional fitness competitor discuss their favorite dishes.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Rock hard diet
Article Abstract:
A step-by-step description is presented of a diet schedule which should be followed by bodybuilders aiming for fitness and good muscle tone at the end of a three-month period. Advice is given on protein intake.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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