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Core plan menu

Article Abstract:

A Core Food List that provides a balanced diet without tracking the calories is presented. The Core Food List is the part of the Core Plan that offers three-day diet menu allowing to track weekly records of calories gained and lost.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005

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Core plan menu

Article Abstract:

The Core Food List allows a person to lose weight without tracking POINTS values. A three-day menu plan using Core Foods is presented and this Core Plan also gives a weekly POINTS Allowance.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
Diet therapy

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Subjects list: Health aspects, Methods, United States, Weight loss
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