Flex plan menu

Article Abstract:

'Points' values are an important guideline to one's food intake and allow weight loss even when choosing from an unlimited variety of foods. Three menus based on a daily 'Points' target of 24 are presented.

United States, Reducing diets

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Flex plan menu

Article Abstract:

Tracking food intake by counting Points values will allow is losing weight while choosing from an unlimited variety of foods. Three menus based on a daily Points Target of 24 are presented.

United Kingdom, Food habits

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Core plan menu

Article Abstract:

The Core Food List will help in losing weight without tracking Points value. The three-day menu using Core Foods, which also provides a weekly Points Allowance, are presented

Health aspects, Weight loss

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