Cory's super circuit
Article Abstract:
Cory Everson, the holder of the Ms. Olympia title from 1984 to 1989, has designed a four-week exercise program aimed at making exercise a fun activity. The short but intense regimen addresses the cycle of frustration that most often leads to failure.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Bodyfat blitz
Article Abstract:
Three of the newest and most intense exercise classes in 2000 for burning body fat and alternatives to cardio machines are described. The difficulties and benefits of jumping rope and rebounding are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Outside the box
Article Abstract:
Spending time outside in the fresh air when exercising can be a refreshing change to the daily grind of the gym and provides an opportunity to try new exercises.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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