Courageous changes

Article Abstract:

The weight-loss stories of one man and two women are presented. The man lost 60 lbs after developing diabetes. One of the women gained confidence and earned a promotion after losing over 170 lbs. The other woman found that exercise helped her lose weight after having a baby.

Case studies

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Listening to the hunger inside

Article Abstract:

People can control their weight by eating only when they are hungry and stopping when they are full. Some people gain weight because they eat when they are lonely, angry or tired. They can still lose weight by eating so-called forbidden food if they eat in moderation.

Psychological aspects, Methods, Appetite, Appetite (Psychophysiology), Hunger

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Exercise an attitude: for these three women, physical activity was the ticket to improved health and better bodies

Article Abstract:

Three overweight women joined Weight Watchers. Each lost weight and gained self confidence and control of their eating. Binge eating, self image, anorexia, bulimia, family support and other topics are discussed, along with exercise plans.

Personal narratives, Services, Reducing diets, Overweight persons, Weight Watchers International Inc.

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