Creatine: The science behind bodybuilding's most popular supplement

Article Abstract:

Creatine's popularity as a bodybuilding supplement is derived from its ability to power muscle contraction, that results in more energy to complete more repetitions of each exercise. The initial loading dose for creatine supplementation was determined to be 20 grams.

Dietary supplements

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Soy protein packs a punch

Article Abstract:

Soy protein derived from soya beans is a good dietary supplement for bodybuilders since research has found that the amino acids contained in soy protein helps in reducing body fat, and promotes the developement of lean muscle tissues.

Muscles, Bodybuilders, Soyfoods

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Building a better creatine supplement

Article Abstract:

Creatine is an important bodybuilding supplement that enhances muscle growth, phosphocreatine absorption, adenosine triphosphate regeneration and muscle regeneration. Creatine also improves work output during weight training.

Weight training

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