Creating update: to load or not to load?
Article Abstract:
Creatine monohydrate is an amino acid derivative found in the skeletal muscles that enhances muscle growth and endurance. Three grams of creatine daily are recommended to bodybuilders for improving performance.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Creatine & muscle - a clear connection
Article Abstract:
Creatine enhances muscle growth and regeneration by enhancing endurance during weight lifting. Carbohydrates with high-glycemic index should be consumed to enhance the beneficial effects of creatine.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
High-tech supplementation
Article Abstract:
Nutritional supplements will improve recovery after weight training and enhance muscle growth in bodybuilders. An outline for preworkout and post workout diet is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
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