Daily double

Article Abstract:

Aerobic exercise, weight training and proper diet are the most effective means of losing weight. Exercise helps burn fat and promotes physical and mental health while avoiding non-nutritious and late-night snacks help minimize calorie intake.

Exercise

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Haste makes waist

Article Abstract:

A woman who tries to lose weight using a diet with a very low calorie content is risking serious health problems. A 1,400-calorie diet combined with an exercise program is healthier and more effective.

Column, Reducing diets

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Sweet deception

Article Abstract:

People who go on weight-loss programs but continue to fail to lose weight should play more close attention to the foods they eat. Particularly, they should carefully monitor their sugar intake.

Sugar

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