Weight doesn't matter!

Article Abstract:

Bodybuilder Jerry Steele has a back problem that keeps him from doing any exercises that put strain on the lower back. He has designed a routine that uses substitute back exercises to avoid pain and further injury.

Care and treatment, Back, Steele, Jerry

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This is a physique

Article Abstract:

Victor Richards is one of the most awesome specimens in the sport of bodybuilding. Surprisingly, he does not follow a strictly regulated program for training but exercises by instinct.

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Tighten those triceps

Article Abstract:

Ms. Olympia Lenda Murray advises women on how to firm up their often neglected triceps muscles. She prescribes a set of exercise for these arm muscles and techniques for doing them.

Muscle strength, Murray, Lenda

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