Beautiful: more than simply big

Article Abstract:

The goal in bodybuilding is not to develop big muscles but rather beautiful symmetrical ones. The key parts that go into building a beautiful body are the deltoids, the upper pectoralis, the lower lats, the biceps, triceps and forearm and the quads.

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The overhead press

Article Abstract:

Bodybuilders can use the Universal Multi-Station equipment to build deltoid muscles. The machine exercises the side deltoids to build width. Instructions for using it in the overhead press are included.

Usage, Equipment and supplies, Shoulder, Exercise equipment, Shoulder muscles

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Building better biceps & triceps

Article Abstract:

The bicep muscles respond to a combination of preacher dumbbell curls followed by preacher barbell curls. The size of the triceps muscle can be enhanced by performing kneeling triceps extensions.

Exercise

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