Eyes on the prize

Article Abstract:

Ms. Olympia Lenda Murray reveals how she battled the distractions and difficulties that come with being a champion woman athlete. By disregarding rumors and criticisms, trusting her instincts and by being well disciplined in her training, she sucessfully defended her title for the second time.

Training, Murray, Lenda

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Gunter Schlierkamp

Article Abstract:

German bodybuilder Gunter Schlierkamp believes that bodybuilding should be promoted to the general public. He cited the importance of making the public understand the health benefits of bodybuilding as well as the mental discipline required to stay physically fit.

Interview, Schlierkamp, Gunter

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Pre-exhaustion

Article Abstract:

Effective bodybuilding requires training for quality as well as for mass. Muscle detail can be achieved by using exercises that pre-exhaust major muscles before performing exercises that also develop smaller muscles.

Weight training

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