What Yates ate

Article Abstract:

Champion bodybuilder Dorian Yates believes that proper nutrition is an important factor for successful bodybuilding. He eats a flexible, well-balance diet that is high in protein and relatively low in fat. He complements this with a limited variety of basic food supplements.

Yates, Dorian

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How to get ripped

Article Abstract:

Bodyfat from eating too much food is a common problem among bodybuilders. This can be avoided by increasing intake of protein-rich foods such as fish, turkey, chicken and egg whites and decreasing the amount of carbohydrates in the diet.

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Food for thought: some controversial views on food combining from Tieke Joubert

Article Abstract:

South African nutrition specialist Tiekie Joubert believes that a wide variety of foods is necessary for proper interactions during digestion. Bodybuilders should experiment to discover the food combinations that are best for them.

Beliefs, opinions and attitudes, Joubert, Tiekie

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