The complete guide to lunges

Article Abstract:

The lunge is a better leg exercise technique than the traditional squat. When properly executed, it increases balance and stability while correcting muscular imbalances. The most common types of lunge are the stationary lunge, dumbbell lunge, barbell lunge, side-step lunge and reverse lunge.

Exercise

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Rock solid

Article Abstract:

Advanced bodybuilding exercises rely on a series of fundamental exercises designed to strengthen, enlarge and tone the muscles. A description of basic exercises for the whole body, together with advice on technique, is presented.

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Power mania

Article Abstract:

A step-by-step description is presented of the execution of a six-week training program for increasing fitness and the build up of muscle. The program consists of plyometrics, agility, speed and nutritional aspects.

Physical fitness

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