Muscle in the year 2000: strength and fitness: the medicine of the future

Article Abstract:

Bodybuilding training can benefit people aged 40 and beyond, since it helps retard, reduce or completely prevent age-related ailments, such as coronary artery disease, diabetes and hypertension. It also retards the occurrence of sarcopenia, an age-related loss of muscle common in people above 40 or 50 years of age.

Editorial, Sports, Age groups, Age and sports

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It's good to be strong

Article Abstract:

Issues concerning the benefits which bodybuilding and weight training can give to mental and physical health are discussed. The advantages of training regularly, particularly for people aged over 50, can be seen in improved stability, back strength and bone strength.

Column

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85 and going strong: how bodybuilding keeps you youthful and strong for truly vital golden years

Article Abstract:

Bodybuilding can be used to increase strength and endurance in people over the age of 60. Research is needed on the possible use of bodybuilding in preventing disease in the later years of life.

Aged, Behavior, Biography, Runners (Sports), O'Neil, Jim

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