Expect success!

Article Abstract:

The best way for bodybuilders to achieve success is to expect it. A weight training program is useless unless it produces significant changes in a person's body. To achieve this, bodybuilders should design exercise routines that suit their individual goals and capacities.

Psychological aspects, Exercise

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Muscle confusion

Article Abstract:

A description of the training techniques of bodybuilder Ronnie Coleman is presented. He discusses his use of free weights, machines and cables, muscle confusion training and mental attitude to daily workouts.

Behavior, Coleman, Ronnie

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Find the groove

Article Abstract:

Bodybuilders should always remember that the important thing in their sport is using the right technique rather than using more weight. Every exercise must not only feel right, it must also be done correctly.

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