Restoration hardbody

Article Abstract:

Issues are presented concerning the schedules and techniques which should be carried out following the return of a bodybuilder to training following a layoff period. The importance of getting medical advice for each activity is discussed.

Methods

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Force feeding

Article Abstract:

Issues concerning the nutritional aspects of military food and rations are presented. The need of military personnel to supplement their food rations when weight training is discussed.

Armed Forces

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Emission control

Article Abstract:

Advice is given on how to avoid bowel and stomach problems associated with the dietary and lifestyle habits of bodybuilders.

Prevention, Flatulence

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