The big fat lie

Article Abstract:

Bodybuilding is more effective than aerobics in depleting calories and preventing bone loss. The aerobic effects of weight training also enhance the ability of the muscular system to absorb glucose from the bloodstream.

Aerobic exercises

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Muscular response to exercise

Article Abstract:

Bodybuilding has a better conditioning effect on the body than any other fitness regimen. It has positive effects on the cardiovascular system, heart size, heart rate, blood pressure, stress and endurance.

Weight training

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Fighting the "inevitable": getting older doesn't have to mean getting fatter

Article Abstract:

Bodybuilding increases body metabolism and reduces body fat more efficiently than aerobic exercise or designer foods. The use of insulin and high-carbohydrate diets are not effective in reducing body fat.

Weight loss, Control, Adipose tissues, Adipose tissue

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