Twice the muscle: how a training partner fits into the fitness equation

Article Abstract:

Choosing the right training partner during workouts is essential in producing the best results. Novice bodybuilders may find themselves encumbered with an unreliable or an incompatible partner. Thus, some helpful tips in enlisting the best possible training partner are provided.

Training

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The curl concept

Article Abstract:

Effective exercises for developing large biceps include the barbell curl, dumbbell curl, and spotting. The barbell curl, when done in a sitting position, becomes a partial curl because the thighs will obstruct the barbell. Techniques for executing these exercises are presented.

Arm, Arm muscles

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Hard facts for hard gainers

Article Abstract:

Use of cycle training can help bodybuilders to add muscle mass. Bodybuilders who are hard gainers should vary the intensity of workouts for maximum benefits.

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