Light weight training for heavyweight results

Article Abstract:

Light weight training promotes muscle growth by focusing on peak contraction and full-range of motion. Training principles include the usage of different speed during repetitions, supersets, tri-sets, giant sets and compound sets. Tips on high repetition exercises and descending sets are also provided.

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15 best barbell exercises

Article Abstract:

Bodybuilding beginners often find it difficult to develop enough body mass with conventional exercises. By following fifteen barbell exercises, however, they can realize significant body mass.

Bodybuilders

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