Single-limb training
Article Abstract:
Single-limb bodybuilding workouts can build muscle strength and mass while reducing the risk of injury. One-arm or single-leg exercises allow for greater concentration on the muscles being used and reduce body stress by reducing the weight being lifted.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Lateral head raise
Article Abstract:
Lateral head raises are effective exercises for developing the upper trapezius muscles and prevent sloping shoulders. Light to moderate weight should be used to prevent injury.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Reverse-grip triceps pushdown
Article Abstract:
The triceps pushdown with the palm-up grip exercises the lateral head of the triceps brachii. Techniques in performing the exercise are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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