Blood & guts training

Article Abstract:

Bodybuilding should not be merely an activity that one gets involved with. One should have a goal or goals and a workable plan that would lead to the attainment of that goal. One example of a good reason for bodybuilding would be to improve one's life.

Planning

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Yipes! It's Yates

Article Abstract:

A bodybuilder describes how he builds his shoulders by training with high intensity, doing one or two sets of each exercise before taking time to recuperate. Instructions are included for shoulder exercises as well as an outline of a training program.

Training, Shoulder, Weight training, Bodybuilders, Shoulder muscles

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A 21" gun salute

Article Abstract:

Bodybuilding exercises for building biceps and triceps are presented. Training principles and common training mistakes are discussed.

Arm, Arm muscles

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