Staying motivated year round

Article Abstract:

Bodybuilders can maintain motivation by training in different gym atmospheres, training with enthusiastic partners and changing split configurations and exercises. Taking a week off from training can improve motivation.

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Just let yourself go

Article Abstract:

Bodybuilders should not be inhibited about giving praise and encouragement to others involved in the sport. Attention from others is a large part of being successful and mentally healthy.

Column, Praise

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Zero in: seven keys for pushing beyond your limits

Article Abstract:

Bodybuilders need to continually find ways of motivating themselves to maximize their training. Seven psychological principles on motivating oneself to achieve set goals are presented.

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