Shaping the new physique

Article Abstract:

Anja Schreiner, the winner of the 1992 Ms International bodybuilding competition, has a feminine appearance that is in accord with emerging standards for women bodybuilders. Her training routine is described.

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Anja Schreiner

Article Abstract:

Bodybuilder Anja Schreiner begins her precontest routine six weeks before a competition. She alternates low- and high-calorie intake days and uses a three-day double-split training system.

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Fine lines: Anja Schreiner's leg training shapes her artistic form

Article Abstract:

Female bodybuilder Anja Schrenier's training routines for building her legs are described.

Methods, Leg, Leg muscles, Women's bodybuilding

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