Reverse-back raise

Article Abstract:

The reverse back raise exercise helps strengthen and develop the spinal group and superficial spinal group muscles. The exercise, which requires the use of a Glute-Ham Developer or a high table, is also ideal for lower-back rehabilitation. Tips on the proper execution of the exercise are provided.

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Reverse sit-up

Article Abstract:

The reverse sit-up develops the muscles of the lower abdomen, including the rectus abdominus and the internal and external obliques. The proper execution of the exercise is described.

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Muscles in motion: side bends

Article Abstract:

Side bends exercise all of the abdominal and lower back muscles as well as the quadratus luborum. Proper execution of side bends is described.

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