The champs talk supplements
Article Abstract:
Bodybuilding supplements such as vitamins, protein or carbohydrate drinks, creatine and branched-chain amino acids promote muscle growth and recovery. The discussions of several bodybuilders about bodybuilding nutrition are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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A diet for detail: burn fat - not muscle
Article Abstract:
Female bodybuilder Sandy Riddell uses diet to improve muscle size and shape. Riddell's pre-competition diet is high in protein, moderately high in carbohydrates and low in fat.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Balance is best
Article Abstract:
Bodybuilder Porter Cottrell follows a strict diet plan based on common sense and avoids nutritional fads. His nutritional routine in preparing for a competition is outlined.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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