Dumbbell press
Article Abstract:
The overhead dumbbell press exercises the muscles of the shoulder girdle and shoulder joint. The proper execution of the standard dumbbell press and the Arnold Press are described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Muscles without motion: isometrics, ISO-Tension and peak contraction are an essential trio for building muscle mass
Article Abstract:
Osometrics are used by bodybuilders in posing routiens. Two isometric principles, ISO-Tension and Peak Contraction, can be used to improve muscle cuts and hardness.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Mass made easy
Article Abstract:
Intensity is the key factor in growth through bodybuilding. Hard training, sufficient rest, adequate nutrition and proper form are all important in making progress.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Holding HMOs responsible. HMOs and liability. Holding HMOs accountable: court rules that HMOs can be held liable for negligence
- Abstracts: Leg press. Low back stretch. Building a strong back
- Abstracts: The 12 best lower-back exercises. The 12 best delt exercises. The intense factor
- Abstracts: Overhauling Medicare pay. Medicare reviews values. Physicians still can suggest modifications in Medicare values
- Abstracts: Dr. Sullivan hit hard backing Bush reform plan. Congress sends Medicare fixes to the White House. More pressure from Congress to cap health care spending