The 12 best lower-back exercises

Article Abstract:

The 12 recommended exercises for developing the lower-back muscles are categorized into single-, double- and and rotary-movement exercises. The first category includes stiff-legged deadlifts and high pulls. The second involves the lying torso raise while the third kind is exemplified by the reverse trunk twist.

Cover Story, Back, Back muscles

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The 12 best delt exercises

Article Abstract:

Big, broad shoulders can be developed by performing exercises that hit all three different heads of the shoulder muscles. Some of the best exercises include the side lateral raise, the upright row, the behind-the-neck press, and the dumbbell press. Other interesting exercises are presented.

Shoulder girdle

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The intense factor

Article Abstract:

Relative intensity (RI) is the amount of effort that goes into a bodybuilding workout. Manipulating RI can allow a bodybuilder to increase muscle growth with moderate weights.

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