Leg press

Article Abstract:

Executing a leg-press exercise and workout tips are described. The exercise involves major muscles such as the vastus lateralis, vastus intermedius, vastus medialis and rectus femoris which are located along the thigh.

Leg, Leg muscles

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Low back stretch

Article Abstract:

Use of a stretching exercise for the lower back loosens the muscles and relieves compression of the spine. Execution of stretching exercises is described.

Prevention, Physiological aspects, Backache, Back pain, Bodybuilding

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Building a strong back

Article Abstract:

Instructions are presented for 12 exercises that will improve back strength. Suggestions for avoiding injury are included.

Care and treatment, Back

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