Dense, striated and cut!
Article Abstract:
Two bodybuilding principles are particularly effective for increasing the size and quality of muscle. Staggered reps concentrate effort on alternating parts of a muscle. Static contraction progressively forces more contractions into a certain muscle group.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Continuous tension (bodybuilding)
Article Abstract:
Working a muscle through the entire range of motion is more important to bodybuilding than simply lifting heavy weights. Techniques in using the continuous tension principle are described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
It's hip to strip
Article Abstract:
The descending sets weight principle can be used with almost any exercise to to stimulate muscle growth. The desired effect is achieved by stripping weights off during a set.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Immune thrombocytopenic purpura and intravenous immunoglobulin. Mechanisms of action of intravenous immunoglobulin therapy and potential use in autoimmune connective tissue diseases
- Abstracts: Staying motivated year round. Just let yourself go. Zero in: seven keys for pushing beyond your limits
- Abstracts: Disease rates alone can't measure public health. TB control guidelines cause coast-to-coast confusion. CDC: no other HIV infection cases to patients besides Fla. dentist
- Abstracts: Gentler lab regulations. New category for microscopy tests a win for medicine. Money at the root of latest CLIA relaxation proposal
- Abstracts: Armed resistance. Training for two: how to stay fit while body-building. Triceps trap