Diet revolution: zigzagging your calories for fat loss

Article Abstract:

Dioeters can reduce their caloric intake without slowing down their body's metabolic processes. This can be done by spreading out the calorie-cuts for the week and fluctuating the daily intake. This way, the body will fail to recognize a regular pattern and will not respond by slowing down metabolism.

Metabolic regulation

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Thermogenesis

Article Abstract:

Activity in brown adipose tissue (BAT) can result in energy expenditure without physical exertion by decreasing metabolic efficiency in burning calories. BAT cells generate heat but do not use this energy to store fat. The thermogenic role of BAT is affected by cold exposure, diet and starvation.

Physiological aspects, Thermogenesis, Brown adipose tissue

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Burn, baby, burn! Fat, that is

Article Abstract:

The amount of time needed for the body to burn off fat depends on the individual's gender, age, heart condition and weight. Several tips on how to effectively burn off fat are discussed.

Exercise

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