Divide & conquer

Article Abstract:

Bodybuilders should divide their training program according to each type of muscle to maximize muscle growth and strength. They should start with the larger muscle groups such as the chest, back and legs before proceeding with the smaller ones including the biceps, triceps and shoulders.

Training, Exercise, Bodybuilders

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Cable crunch

Article Abstract:

The cable crunch is an efficient exercise for developing the abdominal muscles. The exercise should be performed with proper form to isolate the abdominal muscles and enhance the efficiency of the exercise.

Weight training, Abdomen, Abdominal muscles

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Reverse-grip pull-down

Article Abstract:

A step-by-step description is presented of the technique which should be used during the execution of the reverse-grip pull-down bodybuilding exercise for the improvement of the chest muscles.

Chest, Chest muscles

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