Double or nothing: two reasons why there's more to muscle than just good looks

Article Abstract:

Issues concerning the health benefits of bodybuilding routines are presented. The links of coronary artery disease and body fat are discussed together with the importance of diet when exercising.

Care and treatment, Coronary heart disease, Diet, Adipose tissues, Adipose tissue

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A stronger you

Article Abstract:

Bodybuilding is one of the most efficient means of gaining good health, not only in terms of muscular strength, but endurance, flexibility and percentage fat, as well. Complete fitness, however, may only be achieved by observing the right motivation and attitude towards training.

Methods, Physical fitness

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Strong bones

Article Abstract:

A number of studies have shown a positive correlation between bone mineral density and strength training. The findings highlight the importance of weight training in strengthening bones at whatever age and gender.

Column, Weight lifting (Sports)

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