More than beauty: a better body helps you inside and out

Article Abstract:

Issues concerning the physical and mental health benefits of a healthy body are presented. The happiness gained from reconstructing a body in terms of muscle shape and strength is discussed.

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The new revolution

Article Abstract:

Issues are presented concerning the benefits to health which can be gained from regular exercise. The use of information from the human genome project to investigate the positive effect of physical fitness is discussed.

Prevention, Diseases

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Rx for health & beauty: build up to the benefits of a moderate workout

Article Abstract:

Progressive-resistance weight training offers more health benefits than using the treadmill, walking or other regular exercises. The program, also known as strength training, can also help adults over 50 retard the aging process and maintain a more relaxed and healthy lifestyle.

Elderly, Weight training, Bodybuilding for the aged

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