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Fowl language

Article Abstract:

Chicken is an ideal food for bodybuilders, as it is lean, contains high-quality protein and is a good source of B vitamins. Advice on different sorts of chicken is presented.

Author: Knudsen, Christie
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
Cooking, Cookery (Chicken), Chicken (Meat)

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Eggstra credit: make this bodybuilding superfood work for you

Article Abstract:

Egg whites contain all the protein needed by bodybuilders. They also have 13 essential vitamins and minerals as well as the branched-chain amino acids leucine, valine and isoleucine that prevent muscle breakdown and increase fat-free mass.

Author: Knudsen, Christie
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Health aspects, Eggs, Eggs (Food)

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Herbs for energy

Article Abstract:

Herbs can play a key role in boosting energy. The best herbs to use include guarana and kola nut.

Author: Knudsen, Christie
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Usage, Medicine, Herbal, Herbal medicine

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Subjects list: Food and nutrition, Bodybuilders
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