Excercise elite: bodybuilding's 13 most effective movements and how to do them right

Article Abstract:

Deadlift, false-grip reverse curl, prone 45-degree lateral raise, and one-legged dumbbel standing calf raise are among the best exercises that offer maximal muscle-fiber stimulation for most bodybuilders. Closed-chain exercises are also considered effective for lower-body muscles.

Bodybuilders

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Get your mind right

Article Abstract:

Developing huge and powerful arms could be made easier with the proper attitude and the use of a mental programming technique. Visualization is a proven way of attaining the goal of successful athletes.

Psychological aspects, Sports

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Injury-free training

Article Abstract:

Overuse injuries acquired from overtraining can be treated by using friction massage. Several home tests are suggested to test for the presence and extent of injury in injury-prone areas.

Testing, Wounds and injuries, Injuries

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