Exercise is everything

Article Abstract:

Exercise strengthens bones and muscles and helps prevent heart and lung diseases. Exercise also reduces stress, enhances self-esteem and helps regulate food intake. The ideal exercise program consists of weight training and aerobic exercises.

Health aspects, Editorial, Bodybuilding

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Exercise: the ultimate Rx?: Scientists keep proving the endless benefits of regular exercise

Article Abstract:

Research carried out at Duke University Medical Center, North Carolina, shows that regular exercise can help relieve clinical depression. The advantages of regular exercise are discussed.

Research, Depression, Mental, Depression (Mood disorder), Exercise

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Run for muscularity: the original aerobic exercise still works!

Article Abstract:

Running remains one of the best aerobic exercises today. However, it must be done properly to avoid injury and achieve best results. A suggested running program is provided.

Methods, Running

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