Extreme intensity: pec-decked

Article Abstract:

A step-by-step description is presented of a set of 5 high-intensity bodybuilding exercises which work the muscles of the chest. The exercises make use of weights and machines. Technique and safety are discussed.

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Tool chest

Article Abstract:

A step-by-step description is presented of a series of bodybuilding exercises which can be used to grow, strengthen and tone the muscles of the chest. Advice is included on weight selection and workout frequency.

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Preposterous pecs

Article Abstract:

Three of the top bodybuilders in the country are presented with emphasis on their techniques for building up their chest muscles. Ronnie Coleman believes in a simple, but hard workout for the area.

Beliefs, opinions and attitudes, Coleman, Ronnie

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