Eyeing your foods: practice makes perfect when measuring food portions

Article Abstract:

Most people are unaware of the nutritional content of the servings they pile on their plates every meal. Such estimates usually result in excessive fat, calories and other unessential nutrients. To avoid such situations, it is best to learn what food looks like in its actual serving size.

Column, Nutrition, Nutritional requirements

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Caving in to cravings?

Article Abstract:

Neurobiologists stress that fat cravings are caused by the neurotransmitter galanin while sociologists believe that it is an evolutionary trait. Experts suggest that individuals should sometimes indulge themselves on fatty foods but avoid second servings.

Psychological aspects, Dietary fat, Food habits

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Melon mania

Article Abstract:

The benefits of eating melons are described, and a guide to choosing different varieties of the fruit is presented. A recipe for melon soup is included.

Health aspects, Cooking, Fruits (Food), Cookery (Fruit), Melons

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