Fab five: these unique amino acids may be the key to building maximum muscle

Article Abstract:

The amino acids arginine, cysteine, glutamine, histidine and taurine may help aspiring bodybuilders develop a muscular and strong physique. Arginine, for instance, may enhance exercise recovery because of its beneficial effect on the immune system while glutamine may prevent illness caused by overtraining.

Physiological aspects, Exercise, Human nutrition, Amino acids, Weight training, Amino acids in human nutrition

---

Energy food before exercise: a moderate glycemic-index means enhances performance

Article Abstract:

Research has revealed that consuming high-glycemic foods generates a rapid surge in blood glucose while low-glycemic foods produce a slow release of glucose into the bloodstream. Moreover, taking foods and drinks with carbohydrates can delay the onset of fatigue.

---

Can arginine facilitate the effects of insulin?

Article Abstract:

Arginine has been shown to be an effective supplement for muscle development especially since L-arginine has been shown to improve glucose transport. Arginine does this with its NO functional group which improves blood flow by muscle relaxation and vasodilation.

Evaluation, Arginine

Similar abstracts:

• Abstracts: Hypogonadism caused by a single amino acid substitution in the beta subunit of luteinizing hormone. Delayed puberty and hypogonadism caused by mutations in the follicle-stimulating hormone beta-subunit gene
• Abstracts: Down but not out: failure can teach you how to succeed next time. Precompetition sabotage
• Abstracts: Dust war: the fight against silicosis rages on. Safety incentives: is the price right? Safety 2000 and beyond: where are we headed?
• Abstracts: Down among the women. Leading priorities. Taking the lead
• Abstracts: Dermatologists Debate Sentinel Node Biopsy, Safety of Liposuction, and Antibiotic Prophylaxis. Dermatologists call for massive cover-up

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.