Fearsome forearms

Article Abstract:

A description is presented of the bodybuilding techniques which can be used to build the muscles of the forearm. The importance of intense training for a minimum of 20-minutes in order to achieve results is discussed.

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Fearsome forearms

Article Abstract:

A veteran bodybuilder discusses some of his techniques for developing his forearms. His approach to forearm training includes weight variations and numerous repetitions.

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Get a grip!: the latest equipment and exercises to build a viselike grip and fearsome forearms

Article Abstract:

Bodybuilders need to strengthen their grips along with their other muscles. A strong grip is essential because bodybuilders have to hold barbells and other heavy weights. Exercises for improving grip include the Hammer Gripper, the Farmer's Walk, Wrist Curl, Baseball Pinch and Reverse Wrist Curl.

Grip strength

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