Feed your (hard) body: winning recipes from three ladies with muscle

Article Abstract:

Spice Williams, Marjo Selin and Sue Gafner are female bodybuilders who believe in the importance of a good diet to complement their heavy workouts. The three women contribute their own favorite recipes to show that good food can be pleasant too.

Recipes and menus, Food and nutrition, Women bodybuilders, Williams, Spice, Gafner, Sue, Selin, Marjo

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Ear of flying: a clogged eustachian tube can be sheer misery

Article Abstract:

The ear pressure squeeze that occurs during air travel can result in a chronic ear infection. People with a cold or severe allergy should avoid flying. Drinking fluid and using a decongestant and a nasal spray are useful in preventing problems.

Health aspects, Care and treatment, Air travel, Ear diseases, Ear

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Muscling in on sharks

Article Abstract:

Lawyer Peter Lavac began weight training at the age of 15. He is a former lifeguard, amateur wrestling champion, model and movie stuntman. He also engages in long-distance surf-ski racing.

Behavior, Lavac, Peter

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